Corporate training is about team building, encouraging each other and a chance to get outside, out of the office, and move the body.

Fitness is so important for those who work in the corporate world. Not only is it beneficial for your posture but also injury prevention. When sitting in front of a computer for most of the day you roll your shoulders forward, get a stiff neck, and shorten your hip flexors, which causes your glutes and abs to switch off.

Kari will show you how to strengthen your body and mind so that you can work more efficiently,  get your fitness in and give you the chance to hit that refresh button.

Contact Kari to find out more about Corporate Training by heading to the Contact Page