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Sharing Bali's Special Banana Pancake Recipe

June 07, 2016 by Kari Deane in Recipes, Event, Nutrition, Inspiration, Fitness

I say that this is a special recipe because it truely is!

This has to be one of my favourite things about going to Sharing Bali to run my Kari On Training Bali Fitness Retreat. All of the food is exceptional but this one for me stands out as one of the highlights! I love knowing that this Banana Pancake is ready for me after we finish our morning work out.

Luckily Karen shares this recipe on her "Everyday Is A New Life" ebook which has over 100 pages of all the amazing things about Sharing Bali including Recipes, fitness tips, stories that Sharing Bali gets to experience everyday that can take you to another world. Just imagine how you would feel overlooking the rice paddies after getting a relaxing massage while sipping on a Lemongrass and Ginger Tea. And that is only the beginning! You can buy her Ebook for only $15 here - I highly suggest it!

Now for the recipe:

  • 1 banana
  • 1 egg
  • Juice of ½ lemon
  • 2 spoons rice flour
  • ¼ cup milk or water
  • pinch cinnamon
  • salt
  • lime, grated coconut and palm sugar for garnish
  • butter for cooking

Combine egg, lemon juice, cinnamon, and salt in a dish. Mix with a fork. Gradually add milk/water until you have a smooth mix. Fold in flour. Add milk/water if necessary for a thin mix. Cut banana in half lengthwise. Simmer in hot water until soft. Drain. Melt a dab of butter in shallow frypan. Pour in a thin layer of mix. Cook until golden brown.

Place banana in centre of pancake, wrap edges over. Cook for a minute or so. Sprinkle grated coconut & palm sugar on top.
Serve with a lime

There you have it! It truely is amazing! Let me know when you try it out, and remember if you want to enjoy these Banana Pancakes in Bali you can join me on my Fitness Retreat running August 7th - 12th!

June 07, 2016 /Kari Deane
Recipe, Sharing Bali, Banana Pancake, Bali, Karen Willis, Health, Clean Eating, Eat Clean, Fitness, Fitness Retreat, Retreat, Travel, Wanderlust
Recipes, Event, Nutrition, Inspiration, Fitness
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