Does anyone else feel like they had a too many Hot Cross Buns & Wine and not enough carrots and water over the Easter Holiday?
I've had a few clients tell me that they need to push the restart button on their Health & Fitness so we've decided to challenge ourselves for the month of April.
For 30 days we're going to cut out the food and beverages that we've indulged ourselves with over the Holidays.
Personally I'm cutting out Wine, Bread & Chocolate for the month of April.
These may not be your delicacies but you can pick something that you feel that you've had a little too much of over the holidays that will make you feel clean and healthier at the end of the month.
We can rock these next 30 days and I'm sure you'll feel healthier, lighter and happier at the end of the month!! And best of all, we'll be doing it together!
Below you will see a few clean, lean and green recipes that you easily prepare during your busy work week.
I have also attached your Food Diary, this is the most important tool as it will be your golden ticket to keep you on track! You just need to print out 2 copies, one for planning ahead to put on the fridge so you know whats coming (which means you won't be reaching for a bad take away option because you haven't prepared) and one for personal use to write down what you're having during the day. It also helps to make sure you're on track with drinking enough water throughout the day.
Each week there is a new Food Diary to fill out with the specific dates titled along with some recipe ideas.
Are you still in need of a bit of a push? Don't forget about my Group Training Sessions in Elwood, Hampton and The Bontaical Gardens! It's the perfect combination to make these 30 days count And better yet, since it's group training it means it's a low cost option while still getting a killer session in!
Mondays: 7-8am at The Tan
Tuesdays: 6-7am in Elwood
Wednesdays: 6:30-7:30pm in Hampton
Thursdays: 6-7am in Elwood
Fridays: 6-7am at The Tan