I hope your first week of the 30 day challenge has gone well. How are you doing??
Have you found some better supplements for the food or beverages that you're cutting out for the month of April?
Below I've attached all the information you'll need for the up coming week of the challenge.
You will see your new Food Diary Print out with next weeks dates for next weeks planning.
Also, I've attached some of my favourite Slow Cooker recipes. It feels that Winter has really arrived in Melbourne - I know, it's still Autumn but my goodness it's been cold in the mornings and at night. There are 3 healthier recipes that you can try during your 30 day challenge for some inspiration.
Finally, I've also attached my Bali Bootcamp Flyer. I only have 4 spots available and this year I have an exciting prize to give away to one lucky guest - a M400 Polar GPS, Heart Rate & Blue Tooth watch. Join me in Bali for a holiday filled with Fitness, Delicious Food, Massages and Tranquility.
Click on the details below!